The last time I attended a yoga class, it did not go well. I was in a bad mood when I went (I think it conflicted with something I wanted to watch on tv - I am so shallow sometimes) and I found I was much less flexible and centred than everyone else (not really to my surprise, but I hated having it proven) and left in an even more bad temper, plus feeling very upset at my inadequacies. An after yoga treat of coffee and a scrumptious, freshly
For several years though, I did attend a class with a great instructor. It was difficult getting up and being present by 11am - and even more so when she moved the class to 10am - but I
I've been thinking about returning to yoga. Finding another class and trying once again to regain my balance and centredness.
First I need a pedicure.